Renew You Therapy
Unlock Your Best
A Warm Welcome
If you want to kick stress and tension to the curb, boost your athletic game, or simply indulge in some well-deserved relaxation, I've got you covered.- Ben, founder
Deep Tissue Done Right
Renew You Therapy delivers bespoke, outcome-focused soft tissue therapy designed to relieve tension, restore movement and help everyday people build lasting resilience.Visit our stunning lakeside therapy room in West Oxfordshire, or request a mobile visit.
What To Expect
My Massage Service Includes:
Consultation To build the best treatment plan for you, its crucial we paint the best picture of what daily life looks like for your body. For example, your work, exercise habits, previous injuries - and what you are looking to achieve with these sessions.
Assessment: Instead of throwing the kitchen sink at your back when you say your back hurts, I will go through a series of visual and movement assessments to understand how your body moves, where tension is coming from and any areas you could be compensating. Its crucial to identify root causes, not just the symptoms.
Physical Therapy: I will work hands-on to release tension and restore movement to problem areas, ensuring you are comfortable and not in pain at all. The goal is to work WITH your body, not against it. I will also integrate my toolbox of equipment, targeted stretching and breathing techniques to maximise results.
Re-Assessment and aftercare: Before you leave, we reassess to ensure the session has delivered meaningful change and your body has responded positively. You’ll also be guided through simple, practical aftercare strategies to help maintain and build progress.
I Also Offer...
Other Services
Pre-Event Massage:
Best applied as close to possible to a sporting event (typically within 24 hours). This a short session which focuses on increasing circulation, and enhancing flexibility to help you perform at your peak when it matters most. Perfect for those who want to be prepared in body and mind.
Post-Event Massage:
Bounce back faster and stronger. After an event, this treatment targets muscle recovery, reduces soreness, and promotes relaxation.
Seated Massage Services:
Designed to deliver targeted relaxation and stress relief without the need to remove clothing or lie down.
This convenient, fully-clothed massage focuses on areas where tension most often builds up. Whether you’re at work, on the go, or just need a quick reset, our seated massages provide a refreshing break that leaves you feeling rejuvenated and ready to tackle the
Stretch & Mobility Routines:
Whether you're looking to optimize athletic performance, or seeking to move more freely in daily life, a tailored routine helps you stay limber, reduce stiffness, and promote long-term joint and muscle health.
Testimonials
What people think
From Tension to Triumph: A bodybuilder's recovery and experience with Renew You
Frequently Asked Questions
You may be wondering...
When is the right time?
Sooner rather than later. Soft tissue therapy can be used as regular maintenance, as well as corrective treatment. However, the earlier we address dysfunction, the simpler the solution tends to be. Larger issues require larger solutions.
Is it worth the cost?
Your body supports everything you do in life: work, fitness, interests, family life and rest. Sessions are structured to deliver maximum value, to create sustainable improvement that follows you through life outside of the treatment room.
Does it hurt?
The goal is working with your body, not against it. If you are in pain, your nervous system will freeze up and not respond to the changes I am encouraging. Pressure is adjusted to your personal comfort level/ pain tolerance, and communication is encouraged throughout.
I'm not sporty enough for this
While athletes can benefit, most of my clients are everyday people managing desk work, busy schedules and general life stress. Treatment is tailored to your lifestyle — not your activity level.
Treatment Prices
Tailored Plans, Transparent Prices
| Service | Notes | Price |
|---|---|---|
| Consultation | An in-depth consultation to assess your needs and design a customized treatment plan that aligns with your wellness goals. | FREE |
| Express Relief 30 Minutes | A targeted session to quickly relieve tight muscles and stress in problem areas. | £40 |
| Total Reset 60 Minutes | A deeper treatment to refresh your muscles, boost recovery, and bring your body back to balance. A perfect place to start as a new client. | £60 |
| Deep Restore 90 Minutes | A deep-dive into recovery and relaxation, perfect for those who want maximum rejuvenation and lasting results. | £85 |
| Pre-event/ Post event | Get your body primed for peak performance before your big day and bounce back faster afterward. | ~£25 |
| All Other Services | Available upon request | N/A |
BEFORE Henrietta was been struggling regularly with upper body pain and posture, due to the nature of her working environment. This was impeding her output, productivity, mood and her overall wellbeing.
NOW Henrietta’s shoulders have gone from VERY forward rounded, to a MUCH more rested position. Now when she lies back she lays evenly without her shoulders leaving the surface of the couch.
Your Best Self Starts Here
Let’s Connect!
Whether you are ready to begin your therapeutic journey with us, or you are curious how the service can be a good fit for you, reach out with one of the methods below and leave the rest with us.
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