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I relieve tension and stiffness to help people move better, by using targeted Deep Tissue Massage and stretching techniques.
^{- Ben, Renew You Therapy}

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About Us:
Deep Tissue Done Right

Renew You Therapy delivers bespoke, outcome-focused soft tissue therapy designed to relieve tension, restore movement and help clients build lasting resilience.Visit our stunning lakeside therapy room in West Oxfordshire, or request a mobile visit.

Sports & Deep Tissue Massage

My standard appointments include:

Consultation & Assessment:
Treatments are tailored to the individual. To build the best treatment plan for you, its crucial we paint the best picture of what daily life looks like for your body. Such as any ongoing issues and desired outcomes.

Physical Therapy:
Hands-on work to release tension and restore movement to problem areas, ensuring you are comfortable and not in pain. The goal is to work with your body, not against it.
I will also combine my toolbox of equipment, targeted stretching and breathing techniques to maximise results.

Re-Assessment & Aftercare:
Before you leave, we reassess to ensure the session has delivered meaningful change and your body has responded positively. You’ll also be guided through simple, practical aftercare strategies to help maintain and build progress.

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Other Services

I also offer...

Seated Massage Services:
Designed to deliver targeted relaxation and stress relief without the need to remove clothing or lie down.

Pre-Event Massage:
_{Best applied within 24 hours of a sporting event.}
A short session which focuses on boosting circulation and flexibility for an event. Perfect for those who want to be prepared in body and mind.

Post-Event Massage:
Bounce back faster and stronger. After an event, this treatment targets muscle recovery, reduces soreness, and promotes relaxation.

Stretch & Mobility Routines:
A tailored mobility routine helps bring balance to your body. By upholding movement ranges and reducing stiffness, we enhance long-term joint and muscle health.

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Testimonials

What people think

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Frequently Asked Questions

You may be wondering...

When is the right time?
Sooner rather than later. Soft tissue therapy can be used as regular maintenance, as well as corrective treatment. However, the earlier we address dysfunction, the simpler the solution tends to be. Larger issues require larger solutions.

Is it worth the cost?
Your body supports everything you do in life: work, fitness, interests, family life and rest. Sessions are structured to deliver maximum value, to create sustainable improvement that follows you through life outside of the treatment room.

Does it hurt?
The goal is working with your body, not against it. If you are in pain, your nervous system will freeze up and not respond to the changes I am encouraging. Pressure is adjusted to your personal comfort level/ pain tolerance, and communication is encouraged throughout.

I'm not sporty enough for this
While athletes can benefit, most of my clients are everyday people managing desk work, busy schedules and general life stress. Treatment is tailored to your lifestyle — not your activity level.

After years in the trade, these are the photos before and after Karl's first hour of treatment.A drastic improvement in head, neck and shoulder position.Karl was notably shocked by the difference he felt. He reported feeling taller, no more headaches and even being able to breathe better.

Treatment Prices

Tailored plans, transparent prices

Your Best Self Starts Here
Let’s Connect!

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